Blog Archives

Dancing with the Storm

storm mindset tennis performance

I was watching the new Rafael Nadal documentary on Netflix when something his Uncle Toni said stopped me:

That line followed me onto the court.

Because despite all the matches I’ve played, despite knowing—intellectually—that it’s “just a match,” I still felt the familiar surge: the tightening chest,

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Move Well. Live Well.

Move Well Live Well

At my gym, there’s a simple phrase on the wall:

“Live well. Move well.”

It’s elegant. Aspirational. Directional.

But the more I’ve thought about it, the more I find myself wanting to flip it:

“Move well.

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Available: Staying Glued Together Enough to Say “Hineni” — A Reflection Inspired by Jacob

Available under pressure Jacob Carmell

I’ve been sitting with the word available lately—not in the calendar sense, but in the deeper, more revealing way we either show up to life… or don’t.

Available shares a root with avail—to make use of,

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From Inversion to Aspiration: Choosing Vitality Over Comfort

Charlie Munger Inversion to Aspiration

Last week, my reflections were guided by Charlie Munger’s favorite mental model: inversion.

Rather than asking how to design a good life, the question was simpler and sterner: What does a bad life look like—and how might we avoid it?

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How I Won a Tennis Tournament by Doing Less, Not More

challenges winning tennis doubles

I recently won my first doubles tennis tournament in a few years. This was the most satisfying because we won four matches on three surfaces, with one of the battles being quite challenging, requiring a come-from-behind victory.

Gary Carmell won his first Doubles title April 2026

It took longer than I expected—and probably longer than I wanted—but in retrospect,

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A Date with Success

Fear of Success
“Watch out, you might get what you’re after.”

The line floats through Burning Down the House almost as a warning—half playful, half ominous. I’ve heard it countless times, usually sung along to without much thought. But lately, it’s been echoing differently.

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Trade-Offs in Monte Carlo

Monte Carlo Heather and Gary Carmell

Sometimes the Place Trumps the Play
On Trade‑Offs, Tennis, and the Economics of Time

Thomas Sowell famously defined economics not as money, markets, or math, but as the allocation of scarce resources that have alternative uses.

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The Mind Is in Every Cell — An Investor’s Reflection

embodied investing

After finishing listening to Sound Man on Audible, which is a book I highly recommend for music lovers, it cycles through snippets of other books the algorithm thinks I might like. One of those books was The Uncool by Cameron Crowe.

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The Power of Momentum

The Power of Momentum
Five Years, One Heart, and the Quiet Power of Momentum

February 9th marked the fifth anniversary of my heart surgery to repair a damaged mitral valve. It’s a date I don’t celebrate with fanfare, but I do honor it with reflection.

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A Tribute to Bob Weir: A Life That Bent American Culture Toward Wonder

R.I.P. Bob Weir

I wasn’t in the most elevated of moods when I learned Bob Weir had passed away. I had just come off the tennis court after losing a mixed doubles tournament match — one of those aggravating defeats where the mind lingers on a few points you should have put away and how,

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