Blog Archives

(And) So it Goes

Gary Grateful Dead June 2022 Palo Alto

Preface: This turned out far longer than I was expecting but so it goes.

One of the more profound lyrics of the Grateful Dead is “Once in a while you can get shown the light in the strangest of places if you look at it right.” That has played out throughout much of my life with epiphanies and insights from unexpected sources that have altered my path,

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Health Hack Habits

Last week was very busy as I was in Austin for most of it to attend and present at our first company national meeting since 2019. The trip also included participating in two advisory board meetings. In order to meet my weekly blog commitment,

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A Hearty Year of Staying the Course

Gary Heart Surgery 2nd Anniversary

This week is the one-year anniversary of my heart valve repair surgery. I wrote about what I went through and some of the challenges I had at the time so I won’t rehash all of the details here other than to say that the surgery was pretty complicated,

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Happy 90th Bill!

Bill Williams

I wanted to take this opportunity to dedicate this blog post to Bill Williams, one of the founders of CWS. He just turned 90 and I have had the pleasure, honor, and great privilege of knowing Bill since 1987 when I started working at CWS.

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Flossing away that Gnawing Feeling in 2022

housing flossing 2021 gone

2021 is now in the history books and it should be a year worthy of study and reflection. We had to work through a full year of Covid and the huge collateral damage that it has done to people’s physical and mental health,

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Reflections on The Importance of Habits from A Booster and Blow to the Head

habits booster

The more I go through life, the more convinced I am of how so much of what we do and who we are are a compilation of our habits. Of course, habits can be beneficial or harmful. It goes without saying that we should strive to build up and sustain the good ones and avoid or eliminate the counterproductive ones. 

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A Beautiful Partnership Built on A Long and Winding Road

The Beatles

Before I start, I wanted to provide a link to an interview I did a few months ago that was recently broadcast. Hopefully, you will enjoy it if you take the time to watch or listen to it.

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Cats in London (Not the Play)

Gary in London with Beer in November 2021

I was in London last week for my first international trip since March 2020. It was nice to be overseas again. Given time constraints I will target sharing more of a pictorial journey of my trip after I get back. I like keeping a travel log via this blog as it can serve as a diary of my excursions around the world and gives me a place I can return to if I want to revisit some of those trips.

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An Unfolding Story - Profound Loss and Gratitude 3 Years After

Roneet Carmell

Milestones represent opportunities to reflect. Some are happy events while others can be quite devastating, with many in between. Three years ago my wife of nearly 30 years, Roneet, passed away. It was so unexpected and untimely that it brought me,

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Powerful Lessons from Tennis in the Desert

Tennis in the Dessert

I had the incredible pleasure of attending the BNP Paribas tennis tournament in Indian Wells, California. It is a beautiful facility and was purchased by Larry Ellison in 2009 and he has spared no expense to have it live up to the vision of it being a tennis paradise.

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