Last week I wrote about the epiphany I had of focusing on loving to win versus hating to lose and how I savored a great forehand that I hit playing in a tennis tournament even though I lost. This led me to focus much more on the satisfaction of that great forehand versus what I didn’t do well or on the mistakes I made.
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A couple of weekends ago, I played in a tennis tournament. Then on the following Monday evening, I played doubles from 5:00 to 6:30, followed by a clinic from 7:00 to 8:30. Proving there’s no rest for the weary, the next morning, I had a training session from 6 to 7 and then played singles from 8:00 to 9:30.
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I’m usually a very patient person, and sometimes, it’s to my detriment. It can lead me to tolerate situations longer than I should. On the other hand, when I have reached the end of my rope, then watch out as I can be quite decisive in taking action to change the situation,
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I’m writing this sitting on a massage roller because I am dealing with some persistent hip and back pain. The unfortunate byproduct of this is that it has become very difficult to play tennis because each time I plant my left foot with any kind of force there is shooting pain is triggered in the left hip.
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One of the things that I periodically do with my trainer are exercises that focus on getting my heart rate to 80% of its maximum after starting at 75%. It’s done to stress the heart and to see how quickly it can recover. I have used an exercise bike and versa climber to facilitate this,
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“Liquidate labor, liquidate stocks, liquidate farmers, liquidate real estate. It will purge the rottenness out of the system. High costs of living and high living will come down. People will work harder, live a more moral life. Values will be adjusted,
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Preface: This turned out far longer than I was expecting but so it goes.
One of the more profound lyrics of the Grateful Dead is “Once in a while you can get shown the light in the strangest of places if you look at it right.” That has played out throughout much of my life with epiphanies and insights from unexpected sources that have altered my path,
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Last week was very busy as I was in Austin for most of it to attend and present at our first company national meeting since 2019. The trip also included participating in two advisory board meetings. In order to meet my weekly blog commitment,
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This week is the one-year anniversary of my heart valve repair surgery. I wrote about what I went through and some of the challenges I had at the time so I won’t rehash all of the details here other than to say that the surgery was pretty complicated,
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I wanted to take this opportunity to dedicate this blog post to Bill Williams, one of the founders of CWS. He just turned 90 and I have had the pleasure, honor, and great privilege of knowing Bill since 1987 when I started working at CWS.
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