Blog Archives

My Most Successful Remodel

Metabolic Overhaul Metabolic Health Transformation - My Most Successful Remodel

In my career in real estate, I’ve been involved with a number of property renovations. A true structural remodel isn’t just about applying a fresh coat of paint or updating the surface aesthetics. The real value is created when you go behind the drywall: upgrading the underlying plumbing,

…

Read more ›



The Power of a Platform: Andy Roddick Style

Gary Carmell Andy Roddick

At least six months ago, Heather saw something on Instagram that she knew would get my attention. Andy Roddick was going to host an immersive tennis experience. I was immediately intrigued.

There were two reasons. First, I’ve always thought Andy was an incredibly bright and cerebral person.

…

Read more ›



The Audacity of Scale: What Real Estate Leaders Can Learn from JFK Airport’s Master Stroke

JFK-Airport-from-Idlewild-Golf-Course

There is a distinct magic in stepping out of a world-class venue and into a global transit hub, reflecting on the sheer physical ambition it takes to make both exist in a world-class city. Sitting in the grandstands at the U.S. Open in Flushing Meadows and then heading home through John F.

…

Read more ›



Reframing Defeat - The Hidden Longevity Victory Behind an Absolute On-Court Thrashing

Tennis Sprint Interval Training

There is an unmistakable, humbling weight to a match where, as it unfolds, you realize your opponent is simply better than you in every conceivable phase of the game.

It wasn’t just that I was losing points; it was the realization of total mastery across the board.

…

Read more ›



Remembering Who You Are

The Republic Plato
Remembering Who You Are 
Reflections on Mick Jagger, Norman Lear, Tennis, and the Hidden Importance of Memory 

The other night we hosted a live ball session at The TenniSphere with a group that included a lot of younger players. At one point I put on some Rolling Stones music and found myself doing a little arithmetic in my head.

…

Read more ›



Dancing with the Storm

storm mindset tennis performance

I was watching the new Rafael Nadal documentary on Netflix when something his Uncle Toni said stopped me:

That line followed me onto the court.

Because despite all the matches I’ve played, despite knowing—intellectually—that it’s “just a match,” I still felt the familiar surge: the tightening chest,

…

Read more ›



From Inversion to Aspiration: Choosing Vitality Over Comfort

Charlie Munger Inversion to Aspiration

Last week, my reflections were guided by Charlie Munger’s favorite mental model: inversion.

Rather than asking how to design a good life, the question was simpler and sterner: What does a bad life look like—and how might we avoid it?

…

Read more ›



How I Won a Tennis Tournament by Doing Less, Not More

challenges winning tennis doubles

I recently won my first doubles tennis tournament in a few years. This was the most satisfying because we won four matches on three surfaces, with one of the battles being quite challenging, requiring a come-from-behind victory.

Gary Carmell won his first Doubles title April 2026

It took longer than I expected—and probably longer than I wanted—but in retrospect,

…

Read more ›



Playing in Our Own Plays

Playing in Our Own Plays

Barcelona, the zoo, clay courts, and the art of living awake

We were in Barcelona—intentionally and accidentally at the same time.

Heather and I arrived after spending the prior week at the Rolex Monte‑Carlo Open,

…

Read more ›



Trade-Offs in Monte Carlo

Monte Carlo Heather and Gary Carmell

Sometimes the Place Trumps the Play
On Trade‑Offs, Tennis, and the Economics of Time

Thomas Sowell famously defined economics not as money, markets, or math, but as the allocation of scarce resources that have alternative uses.

…

Read more ›



Categories

Free Insights